Yoga triumph

& while I am still sat here on the sofa, I will mention my Yoga triumph.

I go to yoga cos

a) my physio tells me to and 

b) I find it actually helps and

c) it does seem to relax me.

I am useless in an epic way but I am getting slowly better and certainly no worse. I will take that.

In any event, our instructor got us to do some new funky arm balance pose where you shoved a leg on your elbow and then lifted your other leg off the ground. I had never attempted it before and, once I had fallen over twice, actually managed to hold the pose.

I did something today I have never done before. 

And that's not a bad way to end the day